For Tired Leaders, Caregivers, and Parents

The Secret to Sustained Strength and Focus Isn’t More Effort—It’s Deeper Rest

“Almost everything will work again if you unplug it for a few minutes, including you.”
- Anne Lamott

Imagine you’re on a long road trip.

You’re making great time, mile after mile, when you glance at the fuel gauge and realize you’re nearly empty. You have two choices: stop to refuel or keep driving until the engine sputters to a halt.

Too many of us—whether…